i got my eyes on beets for this weeks weekend herb blogging. beets go wonderful with apples, carrots, any kind of green salad, goats cheese, creme fraiche, walnuts - the list goes on and on.
beetroot's main benefits are that it contains no fat, very few calories and is a great source of fibre.
i am doing a beetroot salad that's very refreshing and easy to make. i am using cooked beetroot, but feel free to use uncooked, fresh beets to make this salad. the only sacrifice when cooking with beet, is that the kitchen is always a big mess, when i am cooking with beet. so i thought the easiest thing would be to simply shred them in a food processor - so job is done in a dash and there is little to clean.
if you do end up with red hands after making this salad, here is a trick: rub the stained area (hands) with salt, rinsing, then scrubbing with soap. Repeat the process until the stains are removed.
RECIPE
juice of one lemon
1 tablespoon of olive oil
1 tablespoon of honey
3/4 teaspoon of cumin
1/4 teaspoon of fennel seeds
salt & pepper
about 1 kg of cooked beet, peeled
2 apples, cored & peeled
2-3 tablespoons of creme fraiche or a hand full of crumbled goats cheese
2 tablespoons of chopped walnuts, optional
basil or parsley, to decorate
for the sauce whisk together the lemon juice, the honey, oil, fennel seeds, cinnamon and a decent pinch of salt & some pepper.
in a food processor fitted with the shredding disk, shred the beets and then the apples. add to a bowl and toss all of the ingredients to combine.
sprinkle with basil or parsley and serve with creme fraiche or goats cheese.
The photos are great, so vibrant. This does sound good. I haven't tasted raw beets, but I'm intrigued by the thought of it.
ReplyDeletehi kalyn, thank you thank you! i am not a big fan of raw beets, too that's why i used cooked ones. but i remember i had some raw beet once in a restaurant and it tasted ok. i find the structure of cooked beet simmply softer and - really just better. - thanks for hosting WHB. it makes me cook healthy stuff for the weekend!
ReplyDeletemyriam, this does sound wonderfully refreshing! I too will opt for cooked beets since I am not a big fan of the raw stuff.
ReplyDeleteThe photos are lovely and the recipe looks so good. What a great combination.
ReplyDeletej
looks colourful and delicious - if only it was summer in Melbourne now I'd be making it now! Maybe later...
ReplyDeletebtw I just checked out all your mouthwatering brownie babe pics and they are making me want to run out and buy chocolate!
I love red beets and so I am musing how to use them today. :)
ReplyDeleteMy dear Myriam, I made this a few days back to accompany my lamp chops, and it was wonderful! I used creame fraiche and roasted beet, and it was sooo good. Next time I'll test it out with goat cheese! Thanks for a wonderful recipe.
ReplyDeleteanh - ohmy, i bet this is good with lamp chops. you know what? i made loads of sandwiches with goats cheese, the salad and some apples. oh this was good! glad you liked it.
ReplyDelete