Sunday, 3 June 2007

beetroot salad with apples


i got my eyes on beets for this weeks weekend herb blogging. beets go wonderful with apples, carrots, any kind of green salad, goats cheese, creme fraiche, walnuts - the list goes on and on.
beetroot's main benefits are that it contains no fat, very few calories and is a great source of fibre.
i am doing a beetroot salad that's very refreshing and easy to make. i am using cooked beetroot, but feel free to use uncooked, fresh beets to make this salad. the only sacrifice when cooking with beet, is that the kitchen is always a big mess, when i am cooking with beet. so i thought the easiest thing would be to simply shred them in a food processor - so job is done in a dash and there is little to clean.
if you do end up with red hands after making this salad, here is a trick: rub the stained area (hands) with salt, rinsing, then scrubbing with soap. Repeat the process until the stains are removed.



RECIPE

juice of one lemon
1 tablespoon of olive oil
1 tablespoon of honey
3/4 teaspoon of cumin
1/4 teaspoon of fennel seeds
salt & pepper
about 1 kg of cooked beet, peeled
2 apples, cored & peeled
2-3 tablespoons of creme fraiche or a hand full of crumbled goats cheese
2 tablespoons of chopped walnuts, optional
basil or parsley, to decorate

for the sauce whisk together the lemon juice, the honey, oil, fennel seeds, cinnamon and a decent pinch of salt & some pepper.

in a food processor fitted with the shredding disk, shred the beets and then the apples. add to a bowl and toss all of the ingredients to combine.
sprinkle with basil or parsley and serve with creme fraiche or goats cheese.

8 comments:

  1. The photos are great, so vibrant. This does sound good. I haven't tasted raw beets, but I'm intrigued by the thought of it.

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  2. hi kalyn, thank you thank you! i am not a big fan of raw beets, too that's why i used cooked ones. but i remember i had some raw beet once in a restaurant and it tasted ok. i find the structure of cooked beet simmply softer and - really just better. - thanks for hosting WHB. it makes me cook healthy stuff for the weekend!

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  3. myriam, this does sound wonderfully refreshing! I too will opt for cooked beets since I am not a big fan of the raw stuff.

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  4. The photos are lovely and the recipe looks so good. What a great combination.

    j

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  5. looks colourful and delicious - if only it was summer in Melbourne now I'd be making it now! Maybe later...

    btw I just checked out all your mouthwatering brownie babe pics and they are making me want to run out and buy chocolate!

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  6. I love red beets and so I am musing how to use them today. :)

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  7. My dear Myriam, I made this a few days back to accompany my lamp chops, and it was wonderful! I used creame fraiche and roasted beet, and it was sooo good. Next time I'll test it out with goat cheese! Thanks for a wonderful recipe.

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  8. anh - ohmy, i bet this is good with lamp chops. you know what? i made loads of sandwiches with goats cheese, the salad and some apples. oh this was good! glad you liked it.

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